by Kaleidoscope International | Oct 20, 2021 | Sleep
The Many Benefits of Sleep – The Body Early to bed, early to rise, Makes a man healthy, wealthy and wise. Benjamin Franklin If you’ve been following along with our Health Matters blog series on sleep you’ll have learned a great deal about the...
by Kaleidoscope International | Oct 13, 2021 | Sleep
How Much Sleep Do We Need? Insomnia sharpens your maths skills because you spend all night calculating how much sleep you’ll get if you fall asleep right now. – Anon In the last blog post, we examined the meaning and anatomy of sleep. It follows then,...
by Kaleidoscope International | Oct 6, 2021 | Sleep
People say, ‘I’m going to sleep now,’ as if it were nothing. But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know...
by Kaleidoscope International | Aug 11, 2021 | Sleep
O Sleep! O gentle sleep! Nature’s soft nurse, how have I frightened thee That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? William Shakespeare, King Henry IV, Part II Act 3 Scene I, Lines 5-8 (1597) All living beings sleep. But...
